Why, exactly, are we so sleep-deprived? What has happened over the course of the last 75 years? In 1942, less than 8% of the population was trying to survive on six hours or less sleep a night; in 2017, almost one in two people is. The reasons are seemingly obvious. “First, we electrified the night,” Walker says. “Light is a profound degrader of our sleep. Second, there is the issue of work: not only the porous borders between when you start and finish, but longer commuter times, too. No one wants to give up time with their family or entertainment, so they give up sleep instead. And anxiety plays a part. We’re a lonelier, more depressed society. Alcohol and caffeine are more widely available. All these are the enemies of sleep.”
A great article on the importance of sleep: an adult sleeping only 6.75 hours a night would be predicted to live only to their early 60s without medical intervention.
Answered by Patrick Mathieson on Quora
- Have a routine that you use to start your day that becomes automatic and thoughtless.
- Selectively avoid tasks that you suspect may be unimportant.
- Reduce the number of ways people can reach you.
- Get comfortable not having an opinion on most things.
- Remember that in 200 years, it’s very likely that nobody alive will know that you ever existed
Worth a read.
Also this, and this, and this.
One thing I didn’t realize until I reached my 40’s is that no one has it all figured out.
Everyone’s is pretty much making it up as they go.
No one has it all figured out
David Tran, who operates his family-owned Huy Fong Foods out of a 650,000-square-foot facility in Irwindale, doesn’t see his failure to secure a trademark for his Sriracha sauce as a missed opportunity. He says it’s free advertising for a company that’s never had a marketing budget.
The story of Sriracha and how its lack of trademark helps it.
These are all great, but I like this one the most:
Eat with other people, especially people you care about, as often as possible. This has benefits even outside those of nutrition. It will make you more likely to cook. It will most likely make you eat more slowly. It will also make you happy.
WHEN YOU BECOME A FATHER
Now you’ll understand what real love is, son. You’ll realize how much you love her, but real love is something you’ll feel for this little thing over there. I don’t know if it’s a boy or a girl. I’m just a corpse, I’m not a fortune teller.
Have fun. It’s a great thing. Time is gonna fly now, so make sure you’ll be around. Never miss a moment, they never come back. Change diapers, bathe the baby, be a role model to this child. I think you have what it takes to be an amazing father, just like me.
From a story about a father who dies young and leaves his eight and a half old son a series of letters to open at life events.
Whilst the story reads like a true story, it’s actually fiction.
I really love this poem by Wendell Berry (HT Lance)